Can CBD Help You Sleep Better?

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CBD, or cannabidiol, is a non-psychoactive compound found in the cannabis or hemp plant. According to Huffpost, CBD has been found to help with sleep and anxiety. CBD can be taken in a number of ways, but oil is the most popular. HuffPost reporter Leigh Weingus tried CBD for a week to help with her sleep. She said her "racing thoughts seemed to come to a screeching halt within an hour of taking it." She also said she "woke up feeling refreshed and ready to take on the day."

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